Updated: Sep 16
Bean patty. Chopped Red onion, garlic, and red pepper. Added cooked sweet potato, black beans, chickpeas and gluten free bread crumbs. Mix with my hands and shape into a patty. Cooked in half tablespoon olive oil in frying pan. You can serve on gluten free bun and top with lettuce, tomato and your favorite dressing or eat with a side salad. Why I don't eat meat!
I can't give amounts, I can only give ingredients. Most Italians don't cook with measurements, they cook with heart. My mom taught me to add ingredients until "it looks good". So, judge for yourself.
chic peas (I sometimes add other beans like pinto and kidney)
Gluten Free bread crumbs
(gluten free hamburger rolls, lettuce, tomatoes and any other toppings or condiments you desire)