Search

Bean Patty

Updated: Sep 16

Bean patty. Chopped Red onion, garlic, and red pepper. Added cooked sweet potato, black beans, chickpeas and gluten free bread crumbs. Mix with my hands and shape into a patty. Cooked in half tablespoon olive oil in frying pan. You can serve on gluten free bun and top with lettuce, tomato and your favorite dressing or eat with a side salad. Why I don't eat meat!


I can't give amounts, I can only give ingredients. Most Italians don't cook with measurements, they cook with heart. My mom taught me to add ingredients until "it looks good". So, judge for yourself.


Ingredients:

Olive oil

Red onion

Garlic cloves

Red Peppers

Sweet potatoes

black beans

chic peas (I sometimes add other beans like pinto and kidney)

Gluten Free bread crumbs

(gluten free hamburger rolls, lettuce, tomatoes and any other toppings or condiments you desire)





14 views
 

Subscribe Form

  • YouTube
  • Instagram
  • Facebook
  • Pinterest

©2020 by Teaching An Old Cook New Tricks. Proudly created with Wix.com

The Blogger's Pit Stop