Gluten Free Garlic Onion Bagels

A soft bagel full of garlic and onion flavor. Similar to Gluten Free Homemade Bagels but done in the oven rather than air fryer. Perfect for a quick breakfast with any spread of your choice or to make a sandwich with various ingredients. Check out my How To Make Gluten Free Cream Cheese & Gluten Free Chickpea Flatbread and Gluten Free Homemade Apple Butter.

This is a perfect on the go item. Grab the bagel in the a.m. and eat on the way to work or school. Pack for lunch with cheese sticks and and fruit.

How to make the coating:

Mince your garlic and onions very small. Place onto a baking sheet lined with parchment paper and sprayed lightly with olive oil. Spray vegetables lightly with olive oil. Be sure to spread out into a single layer. Place into a 350 degree preheated oven for 12 minutes. If the garlic is browned first, remove and place into a bowl. Continue cooking the onion until browned then remove and place into a bowl.

How to make the bagels:

Mix together all ingredients first with a whisk then with your hands. When dough comes together, shape into a big ball. If dough is too dry, add water 1 tablespoon at a time until you you can form the ball.

Move ball of dough onto parchment paper or any dry, clean surface. Sprinkle flour onto parchment paper or any dry, clean surface. Divide dough into equal pieces. Pick up one piece at a time and roll it in the flour then roll into a ball. Next roll each little ball into a log shape and close ends to make a circle. Wet both ends with water and pinch together so it sticks. Place bagels on top of parchment paper sprayed lightly with olive oil.

Lightly brush the bagel tops with melted butter. Sprinkle top with garlic and onion gently pushing into the dough slightly. Place into a 350 degree preheated oven and bake for 25 - 30 minutes until golden brown.

Let cool and enjoy with any spread of your choice. Store covered in the refrigerator. Check out my How To Make Gluten Free Cream Cheese & Gluten Free Chickpea Flatbread and Gluten Free Homemade Apple Butter.

Ingredients:

For bagels:

3 cup gluten-free flour

1/2 teaspoon xanthan gum

3 teaspoon baking powder or substitute 1/2 teaspoon lemon juice with 3/4 baking soda

2 teaspoon garlic powder

2 teaspoon onion powder

1 teaspoon salt

1 1/2 cups gluten free plain Greek yogurt

1/2 cup gluten free sour cream

water as needed

For coating:

3 tablespoons butter - melted

onion flakes - made myself

garlic flakes - made myself