Morning Smoothie

Only 368 calories depending on how much you add! Add milk, one banana, plain yogurt, cooked sweet potato, chic peas, watermelon, Hershey's unsweetened cocoa powder, three packets Truvia to your blender. Blend well. Enjoy!

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You can add oatmeal for a thicker, richer smoothie and also try various fruits and beans. I sometimes add black beans or pinto beans. Apples and pears add a sweetness and when berries are in season, they are a great option. Experiment and surprise yourself with delicious, nutritious, quick and easy, protein filled smoothies.

Easy to take on the go.