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Veggies in Cream Sauce

Why I don't eat meat!

Peel, wash and chop sweet potatoes. Steam in Steamer pot until slightly tender.

Coat bottom of frying pan with olive oil. Add chopped red onion and cook on medium heat. Add salt and stir. Let onions get soft then add chopped garlic. Cook, stirring often.

Add in sweet potatoes, black beans, chickpeas and cook on medium heat, stirring often. As the potatoes get soft, add in defrosted peas.

Add in sauce and stir. Let simmer a few minutes then add in fresh spinach and fresh basil. Stir and let spinach cook. When spinach is soft add in milk. Lower heat, you don't want to burn the milk. Stir to combine and serve. Enjoy.

I can't give amounts, I can only give ingredients. Most Italians don't cook with measurements, they cook with heart. My mom taught me to add ingredients until "it looks good". So, judge for yourself.


Olive oil

Red Onion

Garlic cloves

Sweet potatoes

Black beans

Garbanzo beans (chickpeas)


Fresh Spinach

Tomato sauce


Fresh basil

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